Aurora Auto Body Shop Life Tips: Maintaining Energy Throughout Your Day

Posted on: June 27th, 2014 by Accurate Auto Body Repair No Comments

Energy Work life can get pretty tiring, that much any one of our mechanics at Aurora’s auto body shop, Accurate Auto Body, understands. Like fixing car after car, work just drains you of all your mental energy. By the time you get home after a long work day, you just want to collapse into bed and do it all over again the next day. That would be fine, if you didn’t have the many non-work related responsibilities waiting at home. That can include caring for a family, making your spouse feel loved, that housework that inevitably creeps up on you, and the countless unnameable and spontaneous errands that arise that need to get taken care of. You can’t simply ignore those responsibilities or pin them off on your spouse or children, at least not often. Learning how to have energy to tackle the many tasks throughout the day just takes some willpower and reflection.

Think of yourself as a phone battery. Everything you do on it will drain the battery, some more than others. If you are constantly using your phone, loading every app at a time, then your phone’s battery will drain quickly. Learning how to prolong your phone’s battery life allows you to have more energy for when you get home and want to play some Temple Run before charging it. In that same way, overexerting your body every day simply will drain your batteries quickly. You don’t want your batteries to be drained before you’ve even had dinner. So there are things you can do to prolong your own battery life. For instance, try not to chew on more than you can bite at work. If you are feeling overwhelmed by your many projects, and a coworker has been bored or feeling useless, as them to help out. Having less on your plate makes surviving the work day more manageable.

Speaking of feeling overwhelmed, your stress level is a component of your body’s energy. Stress always requires a recovery period, and without it, you will begin to overheat. Much like a phone will begin to overheat after excessive use, you need to know the signs when you begin to get stressed. A little stress is good, but if you are constantly in a state of stress, it can significantly reduce your energy. So when you realize you’ve been getting a little stressed, try to do something to reduce that level. During your lunch break, try to take a walk outside your office building. Or step out to the bathroom, and take a five minute breather to recollect yourself. Even taking a second to converse with a coworker about a non-work related matter can help calm your stress levels, which will in turn make you more efficient, and ready to handle whatever it is that awaits you at home after work.

How To Use This Information

It’s important to have energy to get through your day. For instance, our mechanics at our Aurora auto body shop location are instructed to take a break every so often for their mental health. Before you can be a productive worker, you need to make sure you are at your best. For more information about our services, visit our website or call us at 303-344-2122.

How do you maintain your energy levels throughout the entire day?

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