Aurora Auto Body Tips: Staying Fit Through Rain and Snow

Stress can be overwhelming, especially when your work obligations begin conflicting with your family obligations. At some point, a doctor has likely told you to ease up on the stress, but you aren’t really sure how to go about doing that without sacrificing something. Fortunately, doctors also recognize that there is another method to mitigating stress while keeping your obligations intact. At Accurate Auto Body, an Aurora auto body shop, we value the importance of exercise in one’s life. While we are a company all about cars, sometimes getting out of the car and going for a run can be essential to a healthy work and family life balance. Exercise has been proven to lower stress levels considerably, while also helping your body get into great shape. Cardiovascular exercise has been touted to be the most effective form of exercise for stress, but in Colorado we can run into a problem four months of the year.

The weather can get too cold here, and while running isn’t necessarily an outdoor only activity, for many of us it can be hard to find the motivation to exercise if we are restricted to the monotony of a treadmill every day. Fortunately, there are ways that you can safely run outside despite acclimate weather. In fact, sometimes running in those conditions can be uplifting. It’s important to understand some of the dangers associated with running in rain or snow. First and foremost, the potential for injury goes up when you exercise in conditions below 50 degrees Fahrenheit, and increases substantially below 32. This is simply because your body isn’t equipped to handle endurance training in colder environment. Furthermore, as a result of that setback, your body will actually work harder to run in the colder conditions. You may sense yourself getting tired quicker, and you may be pushing yourself beyond your limits even if you are running the same distance your normally do.

Fortunately, there are methods to mitigating the risks. The effects of cold weather can be reversed if you just dress warm enough for the conditions. Keeping your core warm should be your priority, followed by your extremities. If for any reason you are running and feeling like your core has gotten too cold, it’s time to go home. If it’s particularly windy, then its best to wear protective gear like a scarf or goggles to protect your face from blistery winds. Ultimately though, by dressing warm you can lower the risks associated with running outside in cold weather, while still enjoying the benefits of running outside when you can. Winter is just around the corner, so get prepared and start putting together your runner’s wardrobe today.

How To Use This Information

Running is an important stress-management tool, as are most exercises. Regardless of the season, it’s important to keep good habits going. Healthy people statistically make better drivers, and better drivers are less likely to get into an accident. You don’t want to visit your Aurora auto body shop with terrible news, so maintain your stress levels and find an exercise you can stick to. If you ever find yourself in need of an auto body shop in Aurora, then look no further than Accurate Auto Body. We will make sure your car gets back to you like it was before any accident. For more information, call us at 303-344-2122, or visit our website here.

What exercises do you do to lower your stress?